lactic acid bacteria
To freeze Swiss chard: Rinse, then plunge into boiling water for a minute. Cool and chop into size desired for soups or stir fry, bag in a zipper freezer bag and freeze!
The best way to freeze shrimp is to freeze them totally submerged in water. A ziptop bag or a container works equally well , but i prefer to use a container due to easy staking in freezer.
Peel and devein each one and rinse well. This removes the intestines of the shrimp and makes it more bacteria free. As stated above, freeze in water or the shrimp may freeze dry and be tough when thawed. When freezing meats or fish, freeze in single serving portions. This way you only thaw out what you need and the frozen meat lasts much longer.
Toast is bread!