You can find out by visiting the following site. It contains informative information on finding people in Germany.
Because of a wage cut
You can drink milk before you go to bed it will relax you. it would be better if its warm. You can take a warm relaxing bath. stay away from books tv and any electronics they will KEEP YOU UP ALL NIGHT!! trust me!! Hope this will help you. i have had the same problem with not falling asleep and staying up late these th
ings have helped me.